I stopped controlling my appetite and watching what I eat since late December. Besides not obeying my 3 NOs (NO DINNER, NO RICE, NO SNACKS), I stopped my jogging routine together as well.

Well done Bonita.

But might as well, you know, thanks to the lifting of the 3 NOs, my appetite returned and I had a wonderful trip back to HK. Crouching on the sofa slurping ice-cream, swallowing har gaos after har gaos, swish-swashing of american fatty beef slices in the hot soup....hello there, my long lost five kilos.

Serve me right.